Every journey of self-discovery starts within. It’s about embracing who you are, recognizing your unique strengths, and living your truth. Traditional talk therapy often focuses on managing your past—understanding it, adjusting to it, and sometimes just coping with old hurts.
Rapid Transformational Therapy® (RTT®) is different. Instead of just helping you live with your past, RTT® helps you break free from it completely. It releases you from what’s been holding you back so you can go after your dreams, no matter their size. Imagine life as an origami piece—you’re not just folding to fit into old patterns; you’re reshaping yourself to fly.
RTT® doesn’t just help you understand your story; it empowers you to rewrite it, creating a life that’s not just pretty but truly yours. If you’re ready to unfold your potential, remember that the power to change is already in you. RTT® is there to guide you, helping you transform your life with freedom, confidence, and a fresh perspective.
This is where Rapid Transformational Therapy® (RTT®) makes a difference. RTT® delves into the root of our beliefs, skillfully unwrapping and unfolding the hidden layers, much like an origami artist carefully revealing the intricacies beneath each fold.
Delve into the core of your emotional “folds,” uncovering the hidden patterns and reasons that have shaped your beliefs and behaviors. This process reveals the underlying influences that have impacted your life, allowing for true understanding and transformation.
Our RTT® sessions guide you through a process of gentle exploration, focusing on reviewing—not reliving—your past. By revisiting the moments that shaped your beliefs, we work together to understand the root causes without re-experiencing the emotional pain. Each session is designed to help you uncover the hidden influences that have been holding you back, creating a safe and supportive space for self-discovery, healing, and meaningful change.
The journey continues as you commit to listening to your bespoke audio for 21 days, tailored to reinforce your transformation. This personalized recording helps solidify the changes made during your session. By understanding the folds of your emotional origami, you gain the clarity and confidence to reshape your narrative. This newfound awareness empowers you to navigate life’s challenges with confidence, equipping you with the tools to make intentional choices and create a fulfilling, authentic path forward.
Have you heard of Rapid Transformational Therapy®️ but want to find out more about what it’s all about? Take a look at this short animation introducing RTT®️.
Let me help you unfold your story, one crease at a time with RTT. Discover how we can work together to resolve your challenges through RTT®. Below is a glimpse of some of the issues we can address. Click on the arrows to expand each section and learn more.
BURNOUT
Excessive or prolonged stress can lead to emotional, physical and mental exhaustion.
CHRONIC STRESS
Prolonged stress can severely impact both physical and mental health.
ANGER MANAGEMENT
Self control and the ability to calm oneself in the face of anger or stress.
WORKPLACE RELATIONSHIPS
Optimising the interaction in the work environment itself.
EMOTIONAL EXHAUSTION
Accumulated stress from personal or work lives, or a combination of both.
RELATIONSHIPS
Robust connections with others and good mental health are inextricably linked.
DIVORCE SEPARATION
Coping with changes in partnerships and marriage.
GRIEF
Support for the deep sorrow typically caused by someone’s death.
HARASSMENT
Unwanted behaviours that annoy, threaten, or intimidate an individual.
GENDER IDENTITY
A person’s own perception of having a particular gender.
INTIMACY ISSUES
Difficulty or fear of close relationships and personal emotions or experiences.
SMOKING AND VAPING
Addiction to either tobacco, vape, or cannabis.
ALCOHOL
Consumed recreationally, but with potential for dependency and negative health consequences.
GAMBLING
Additional to the potential of winning.
FOOD
Consumption which may become unhealthy or addictive.
SHOPPING
Compulsive shopping or shopping disorder, spending money to soothe some other issue.
INTERNET AND SOCIAL MEDIA
Can create anxiety, depression, isolation, low self-esteem, and poor performance.
SELF ESTEEM
Confidence and satisfaction with oneself is vital to our mental health.
SELF SABOTAGE
Behaviour that creates problems in one’s life and interferes with long-standing goals.
PUBLIC SPEAKING
A fear of public speaking can be a handbrake to career progression if left unchecked.
LEADERSHIP
Amplifying our values, authority and influencing skills to create positive outcomes in the workplace.
SOCIAL ANXIETY
Fear of being judged which can affect us in work or social settings.
PANIC ATTACKS
Sudden periods of intense fear – may include palpitations, sweating, shaking, shortness of breath, numbness.
PROCRASTINATION
We constantly delay or postpone tasks or actions we know are important.
AGORAPHOBIA
Feeling unsafe in environments, often not comfortable leaving the home.
OCD
Unreasonable thoughts and fears or obsessions that lead to repetitive behaviours.
MOOD DISORDERS
Elevation or lowering of mood.
TINNITUS
A ringing or buzzing noise in one or both ears that may be constant or come and go.
MEDICAL ANXIETY
Worrying excessively that you are, or may become, seriously ill.
ABUSE
Comes in many forms and usually needs support to resolve and recover.
PTSD
Triggered by specific unresolved traumatic events.
NARCISSISTIC ABUSE
Recovery from emotional and psychological abuse inflicted by narcissists.
COMPLEX PTSD
Where trauma was experienced over a long period, often during childhood.
RELIGIOUS TRAUMA
When religion or religious beliefs create significant distress, negative mental and emotional effects.
LOOPING THOUGHTS
A fixation on themes, thoughts or events which can cause great distress.
SUICIDAL IDEATION
We can develop a preoccupation with death when we don’t have the right support and coping strategies.
LONELINESS
Caused by life changes, poor self-esteem can escalate into other issues.
SEASONAL AFFECTIVE DISORDER
Can include fatigue, depression, hopelessness and social withdrawal.
POSTPARTUM DEPRESSION
Can manifest as mood, anxiety and bonding issues.
PMDD
Severe and often often debilitating extension of PMS.
PTSD
Triggered by specific unresolved traumatic events.
NARCISSISTIC ABUSE
Recovery from emotional and psychological abuse inflicted by narcissists.
COMPLEX PTSD
Where trauma was experienced over a long period, often during childhood.
RELIGIOUS TRAUMA
When religion or religious beliefs create significant distress, negative mental and emotional effects.
CHRONIC PAIN
Persistent or recurrent pain lasting longer than 3-6 months.
EATING DISORDERS
Abnormal eating habits that negatively affect a person’s physical or mental health.
SELF CARE AND WELLNESS
Reduce stress and maintain and enhance short and long-term health and well-being.
ENERGY LEVELS
The vitality and capacity for physical activities or mental effort.
BODY DYSMORPHIA
You can’t stop thinking about your perceived defects or flaws in your appearance.
SLEEP
Have trouble falling asleep, staying asleep, or getting good quality sleep.forms and usually needs support to resolve and recover.
PTSD
Triggered by specific unresolved traumatic events.
NARCISSISTIC ABUSE
Recovery from emotional and psychological abuse inflicted by narcissists.
COMPLEX PTSD
Where trauma was experienced over a long period, often during childhood.
RELIGIOUS TRAUMA
When religion or religious beliefs create significant distress, negative mental and emotional effects.
PHOBIAS
Extreme or irrational fears or aversion to something.
INFERTILITY
Emotional distress, challenges often experienced by individuals struggling with infertility.
ABANDONMENT
Intense fear of being rejected, left alone, or discarded, usually come from childhood.
ADHD
Patterns of inattention, hyperactivity, and impulsivity that interfere with daily life.
MENOPAUSE
Brings a variety of symptoms such as hot flashes, mood changes, and sleep problems.
The RTT® Process works on a simple premise: Our thoughts drive our actions, our actions drive our outcomes. When we take control of our thoughts, we can take control our outcomes.
Our thoughts are the ideas and beliefs we hold in our mind about ourselves, others, and the world around us. Sometimes our thoughts are positive, but sometimes we get stuck in destructive looping thought patterns, more than 84% of people will encounter this in their life time. RTT® will give you the freedom to decide how you think about things, and reframe any painful or sad thoughts that recur for you.
Our actions and behaviours are entirely based on the thoughts and beliefs held in our subconscious mind. In fact 95% of our actions are driven by the subconscious mind every day. Our actions can be positive or negative, helpful or harmful, and can have a significant impact on the outcomes we experience. We cannot change our actions and behaviours until we change our beliefs.
The outcomes we experience are the results of our thoughts and actions. These outcomes can be positive or negative, depending on the quality of our thoughts and actions. When our thoughts and actions are aligned with our goals and values, we are more likely to experience positive outcomes in our lives.
Our thoughts shape our actions, and our actions determine our outcomes. By taking control of our thoughts, we empower ourselves to shape our outcomes and create the life we desire.
Our thoughts are the beliefs and ideas we hold about ourselves, others, and the world around us. While some thoughts are positive, many of us find ourselves stuck in negative, looping patterns. In fact, more than 84% of people experience this at some point in their lives. RTT® empowers you to take control of your thoughts, giving you the freedom to reframe and reshape any recurring painful or sad thoughts. It helps you break free from destructive patterns, allowing you to think in ways that support your well-being and personal growth.
Our actions are deeply rooted in the beliefs held within our subconscious mind, which drives 95% of what we do each day. These actions can either support or hinder us, impacting every aspect of our lives.
Positive or negative, our actions reflect the stories we tell ourselves. To change the way we act and respond, we must first change the beliefs that fuel those actions. RTT® helps rewire these subconscious patterns, allowing us to make choices that align with the life we truly want.
The outcomes we experience are the direct results of our thoughts and actions. These outcomes can be positive or negative, depending on the quality of our inner dialogue and behaviors. When our thoughts and actions align with our goals and values, we set the stage for positive outcomes in our lives. Simply put, our thoughts drive our actions, and our actions determine our outcomes. By becoming more aware of our thought patterns and choosing actions that support our aspirations, we can create the results we truly desire.
The Power of Hypnotherapy in Rapid Transformational Therapy® (RTT®) While RTT® incorporates various therapeutic techniques, including Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and regression therapy, the key driver of change in RTT® is hypnotherapy.
Hypnotherapy uses hypnosis to access the subconscious mind, allowing for profound shifts in thought patterns, behaviors, and emotions. During hypnosis, the mind enters a deeply relaxed state, becoming more open to new suggestions and ideas.
When it comes to achieving meaningful change, research consistently shows that hypnotherapy is one of the most effective therapies available. Studies have demonstrated its success in treating a wide range of conditions, such as anxiety, depression, phobias, and chronic pain, as well as in helping people quit smoking, lose weight, and improve sleep.
Hypnotherapy’s effectiveness lies in its ability to bypass the conscious mind and access the subconscious, where our core beliefs and behaviors are stored. By reaching these deep-seated patterns, hypnotherapy facilitates powerful, lasting change, helping you transform from within.
The experience feels different for different people. Don’t expect to feel ‘hypnotised’. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working.
No! That’s an old tale. You are in control the whole time. We will have a normal conversation. You can agree and disagree during the whole session, you control everything. You can talk, move your body, get a tissue, even get up and leave to go to the bathroom. If it is a remote session and our call gets disconnected, you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice anymore and open your eyes.
Hypnosis is just a natural state of relaxation, like before falling asleep. It is like daydreaming and you may or may not notice going deeper into that natural state when it is suggested to you. We think we have never done it before although we do it every day. Hypnosis is not magic – it’s science! It works just by getting into the different brainwave state that is the same as when you’re in REM-state. That is what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
Each Rapid Transformational Therapy® session lasts between 90 minutes to 2 hours. For that reason, I ask you to block 2.5 hours in your calendar to make sure you’re not rushed.
Don’t worry about how deep you go; that’s not important at all. Forget about measuring your depth of trance—it doesn’t impact the results. What truly matters is that you relax and trust that this process will work. Let go of any questions like “Am I deep enough?” and simply stay open and ready for change, allowing yourself to feel the certainty that it’s effective.
What makes RTT® amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That is what allows you to change the meaning you attached to an experience and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
If you revisit scenes from your life related to abuse or other trauma, remember that you’re not reliving those moments—you’re simply reviewing them from a safe distance, as if watching them on a TV screen. You are safe. I’m here with you, guiding you and holding a secure space for you to express your emotions and heal. You’ll be okay.
There are 3 types of change from Rapid Transformational Therapy® – every person is different:
- Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.
- Incremental: You see consistent shifts every day, or over time.
- Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
RTT® is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deep it is it can take up to three sessions. Some clients want to keep doing sessions to work on other areas of their life. For both these reasons I offer different packages.
Some of the most resilient people have faced significant challenges and transformed those experiences into strengths, living lives that inspire. They are imperfectly real and thriving. This is the power of Rapid Transformational Therapy®—taking the lessons from your past and turning them into the strengths that guide your future. It’s about embracing who you are, unfolding the layers of your story, and revealing the hidden potential that’s been there all along.
